Do you Struggle with Consistency and Motivation?  Feel like you don't have the time to focus on yourself?  Or, if you just need a partner in your health journey then my Power of 10 Program is just for you! This is a very hands on program and you will get weekly feedback from me personally! There is a lot of power in just 10 minutes! 

Power of 10 Program

12 Week 100% Virtual Program
What you get:

  • One hour private session

  • Daily Habit Coaching

  • 10 Minute Daily Workouts

  • 10 Minute Meals and Sample Meal Plans

  • Weekly Check-In to Assess Progress and Goals via Email

  • Unlimited Messaging To Answer Your Questions!

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Simplify your habits and optimize your health!

Citrus Fruits

Some of My Education Topics 

How Your Attitude Is Holding You Back

Get Outside And What It Does To Your Hormones

Staying Consistent With Strength Training

Macros 101 And How They Impact Weight Loss

My Power of 10 Program Will:

  • Help you prioritize your health.

  • Give you tools to simplify the process.

  • Keep you accountable with weekly check-ins.

  • Keep you motivated with action steps.

I love to hear my clients' success stories!

Oh my gosh you are so supportive and uplifting, thank you!!!  I am new to the weight loss post 40 so my struggle becomes “this worked when I was 20, 30…"

Your Fit Fork Client