Understanding how our bodies adapt to changes in calorie intake is crucial for anyone on a weight management journey. One term frequently...

In nutrition and wellness, two seemingly conflicting approaches have gained popularity in recent years: macro counting and intuitive...

Perimenopause and menopause are transformative phases in a woman's life, marked by hormonal shifts that can influence various aspects of...

Hey Mama! I know you're getting back into the swing of school sports, and I understand how much you want your young athlete to shine this...

"How can I stop emotional eating?" is a question my clients often ask me. I have one word that explains eating out of boredom, dopamine....

Food allergies and sensitivities are increasingly common. You’ve heard of nut-free schools and gluten-free foods, and yes, some people...

I recognize that weight is just one measure of overall health, but it is one that many of my clients are concerned with. When we struggle...

What if you don’t feel like eating a breakfast of champs? You’ve heard it your entire life. Eating breakfast first thing in the morning...

For most of my clients, working a plan toward their goals in the midst of their usual weekday routine becomes a habit within a few weeks....

If your metabolism seems to have changed and isn’t working as well for you as it has in the past, you’re not alone! Metabolism is the...

When you’re working hard to keep up good healthy habits, leaving your familiar environment can be intimidating! You’ve got your routine...

Back to school…you either dread those words or praise them. For many of us, it means back to routine and as a weight loss and fitness...