Blog | Your Fit Fork

Eight Boredom Busters: How to End Eating out of Boredom and Lose Weight For Good!

"How can I stop emotional eating?" is a question my clients often ask me. I have one word that explains eating out of boredom, dopamine....

The Truth About Food Allergies and Food Sensitivities

Food allergies and sensitivities are increasingly common. You’ve heard of nut-free schools and gluten-free foods, and yes, some people...

My top seven strategies for weight loss and a healthy metabolism

I recognize that weight is just one measure of overall health, but it is one that many of my clients are concerned with. When we struggle...

What if I Don't Feel Like Eating Breakfast?

What if you don’t feel like eating a breakfast of champs? You’ve heard it your entire life. Eating breakfast first thing in the morning...

How Do I Stay On Track On The Weekend?

For most of my clients, working a plan toward their goals in the midst of their usual weekday routine becomes a habit within a few weeks....

Do You Have A Sluggish Metabolism?

If your metabolism seems to have changed and isn’t working as well for you as it has in the past, you’re not alone! Metabolism is the...

How Do I Navigate Staying Healthy While Traveling?

When you’re working hard to keep up good healthy habits, leaving your familiar environment can be intimidating! You’ve got your routine...

The Perfect Back to School Routine for Busy Moms

Back to school…you either dread those words or praise them. For many of us, it means back to routine and as a weight loss and fitness...