top of page

What if you gave yourself 12 months, instead of the typical 28-day challenge, to transform your life?  What would that be like for you?


Here's what my clients have experienced:

  • More energy

  • Better Sleep

  • Less Anxiety

  • Feeling of Freedom in food choices

  • Lower blood sugars

  • Better cholesterol

  • Fat Loss

You can experience this too! 


Unlock your full potential with the "Power of 10" program, a transformative journey designed by your expert dietitian and personal trainer at Your Fit Fork. This comprehensive program is your ultimate guide to a healthier, fitter, and more vibrant you.

The Power of 10 membership is perfect for anyone wanting to:

  • lose weight and stop the scale from climbing up each week

  • improve insulin resistance or pre-diabetes

  • gain energy and clarity

  • improve digestive health, no more gas and bloating

  • improve quality of life

  • balance out hormones and survive menopause

  • save time with meal plans and quick real life recipes

What do you get with your membership?

  • One in-person nutrition assessment

  • One metabolism test

  • Three 3D body composition scans

  • Pre-recorded Masterclasses to watch at your convenience

  • A weekly check in with a registered dietitian via messaging

  • Access to at home workouts

  • Access to hundreds of healthy recipes with a focus on 10 minute meals.

  • Access to your dietitian and personal trainer to ask questions at anytime!  

  • All information is conveniently delivered through an app.


Over the course of your first 6 months you will learn 10 foundational habits.  The POWER OF 10 will teach you:


  1. Meal Timing and Meal Planning

  2. How to journal your meals for long term success

  3. Macronutrients 101

  4. Portion Control

  5. Sleep Hygiene

  6. How to Move for Weight Loss

  7. Stress Management

  8. Hydration

  9. Mindful Eating

  10. How to create motivation

Your next 6 months will focus on:

  • Continued weekly accountability and check ins

  • Mindfulness

  • Advancing your Fitness

  • Keeping the Consistency and Excitement Going

Power of 10 is not just a program; it's a lifestyle transformation.


Join and discover the power within you to achieve the health and vitality you deserve. Get ready to experience the remarkable changes that come from harnessing the Power of 10.



Simplify your habits and optimize your health!


Citrus Fruits

Some of My Education Topics 

How Your Attitude Is Holding You Back

Get Outside And What It Does To Your Hormones

Staying Consistent With Strength Training

Macros 101 And How They Impact Weight Loss

Your Fit Fork Membership Will:
  • Help you prioritize your health.

  • Give you tools to simplify the process.

  • Keep you accountable with weekly check-ins.

  • Keep you motivated with action steps.

I love to hear my clients' success stories!

Oh my gosh you are so supportive and uplifting, thank you!!!  I am new to the weight loss post 40 so my struggle becomes “this worked when I was 20, 30…"

Your Fit Fork Client

bottom of page